The art of renewal starts with a mind of resilience
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Where transformation begins
I'm Chrystian Briscoe — founder of Resilient&Renewed and creator of the R.E.N.E.W. Method. My journey wasn't about getting fit. It was about rebuilding from the inside out: reshaping my mindset, nourishing my spirit, and finally walking in the identity I was made for.
Now I guide women through the same transformation — not just physically, but wholly. Because real change isn't a program. It's a process of becoming.
Work with me →Five pillars that work together to rebuild you — not just your body, but your entire identity. This is the framework behind every transformation.
Working with Chrystian, Resilient&Renewed was a game changer in my fitness journey. I had been doing the same movements and exercises for ten years and knew I needed a change in my routine and some dietary suggestions, but I wasn't sure where to start. I had been trying to do everything on my own for so long I didn't want to admit I needed help achieving my goals! It's also really nice having a support system with others looking to reach similar goals and someone that genuinely wants to see you winning. I learned so much about nutrition, muscle groups, and about my own psyche. It's okay to ask for help and I'm glad I did. I learned applying myself is the first step. Thank you!
Throughout this program I learned to take care of myself by eating better and executing correct exercises. I learned to believe in myself more, give myself grace, and be proud of the progress I made even if it was small. I thought I could do it on my own, but having someone there taking you through the steps helps tremendously. I know what I need to do to be confident in my body, and also in my eating habits.
When choosing to work with Chrystian, I was in an overwhelming place with my health and fitness. Social media offered me so many "solutions" but none of them felt right. Working with Chrystian gave me the confidence I needed to finally make a breakthrough. She made herself available when I had questions, and even when I lacked motivation she was one call away to push me to keep going. She didn't just help me reach my goals, she assisted me with finding my root causes and restructuring the way I thought about "discipline" and "motivation." Thank you for the tools and helping me make my goals accessible!
I was at a point where my flesh and mind seemed to take control over every aspect of my life, especially with my discipline. I had no discipline and it was taking a toll on me mentally because I found myself in the same cycles and falling into the same habits. I had been following Chrystian for a while, and seeing her journey inspired me to reach out and start my own. I love that she would pray over me and send Bible verses to not only keep me accountable, but to speak life into her clients. The program helped teach me to build a routine and be consistent with it, while also learning about macros, a calorie deficit, and more. The journey wasn't easy, but it was so worth it — and even better with a coach like Chrystian!
Working with Chrystian through Resilient&Renewed was such an encouraging experience. She is an incredibly thoughtful and knowledgeable instructor who genuinely cares about the women she works with. I especially appreciated how she incorporated faith into the program through intentional journaling questions and reflection, while also encouraging consistency in both movement and mindset. She was diligent, supportive, and always made an effort to keep me motivated and engaged throughout the process. Her heart for helping women feel stronger mentally, spiritually, and physically really comes through in the way she leads.
Working with Chrystian has completely changed more than just my body. In just 3–4 months, I've lost just under 25 pounds, but the biggest difference has been my confidence — it's grown so much that even my friends have noticed. Her coaching has helped me become stronger in my body, mind, and spirit, and I'm so grateful for Chrystian's support every step of the way.
Mentally and physically I felt exhausted and unsure how to get aligned with my spirituality — I felt nothing I could do would help me reach my goals. I had an amazing experience and still use everything I learned, from journaling my physical and mental health using my faith in God. The consistency in Chrystian's help and her love for me getting results helped me stay consistent and want to change my habits and keep them. My relationship with food also changed for the better, with more filling and fueling meals that help me perform better mentally and physically, which leads to spiritually. God is the center of it all, and Resilient&Renewed reminded me of that.
Working out has always been a habit of mine, but before training with Chrystian, I was never big into the gym. I have back issues and was always nervous to lift heavy. Chrystian was so encouraging and stayed by my side the whole way. Any time I had a question, she was a quick text or call away, and she checked in on me constantly. What surprised me most was how much I learned about nutrition. I finally understand the importance of protein and everything else my body needs, and I actually feel the difference of fueling myself properly. I left this program stronger, more confident, and more educated than I ever expected. Thank you, Chrystian, for your love, support, and encouragement throughout this journey.
Coaching spots are limited and intentionally so. Every client receives the full depth of my attention. If you're ready to stop starting over and finally become her — this is where it begins.